Why do we make New Year's resolutions? For many, the start of a new year symbolizes a fresh start, an opportunity for self-reflection and planning for personal change. The motivation behind these resolutions often lies in the desire for personal growth, happiness, and an overall more fulfilling life. The turn of the year provides a natural time to

Mental and physical health are interconnected and mutually influence each other in various ways. The mind and body are intricately linked, and changes in one can have significant effects on the other. Here are some ways in which mental and physical health interact: Stress and its Physical Impact: Mental Health Influence: Chronic stress, anxiety, and depression can contribute

While research on the specific benefits of hypnotherapy for menopausal symptoms is limited, some studies suggest that it may be helpful in addressing certain aspects of menopause. Here are ways in which hypnotherapy may potentially benefit women going through menopause: Hot flashes and night sweats: Hypnotherapy may help in reducing the frequency and intensity of hot flashes and night sweats by

Hypnosis can be used as a relaxation technique to bring the mind into a state of deep calm and concentration. Here are some ways hypnosis can help with relaxation: 1.      Deeper relaxation: During a hypnosis session, an attempt is made to guide the mind into a state of deep relaxation. This can help to reduce tension and stress, similar

Regular relaxation can promote mental health in various ways. Here are some of the most important aspects: 1.      Stress reduction: Relaxation exercises, such as meditation, progressive muscle relaxation or breathing techniques, can help to reduce stress levels. Chronic stress can lead to various mental health problems, including anxiety and depression. 2.      Improving sleep: Relaxation practices can help to improve sleep. Adequate

Here are some ways hypnosis can help with sleep problems: 1.      Promote relaxation: Hypnosis can help to achieve deep relaxation. This can help to reduce the physical and mental tension that is often associated with sleep disorders. 2.      Stress reduction: Hypnosis can help to reduce stress and address those thoughts and anxieties that may be interfering with falling asleep. Promoting a relaxed

Sleep plays a crucial role in mental health for a number of reasons. Here are some of them: 1.      Recovery and regeneration: Sleep allows the body, and especially the brain, to recover and regenerate. During sleep, various repair and growth processes are activated that are important for maintaining physical and mental health. 2.      Memory and learning: Sleep is crucial for the learning process

Over the past few years, I have been active as a mental health coach and hypnotherapist, striving to help my clients to activate their mental resources and fortify positive, encouraging, and strengthening thoughts in order to master the challenges of modern life. Recently, I concluded my MSc Program in Psychology and Neuroscience of Mental Health at

From now on I also accompany children and adolescents with their smaller and bigger concerns. Perhaps your teenager, like so many others, is suffering from the effects of the Corona pandemic. Maybe he or she has trouble motivating himself or herself for school, concentrating when studying or taking exams. Maybe they suffer from anxiety or compulsions,

Today is the day. Headmatters is open for business. Please get in touch with me and send me an e-mail or leave a message on my voice mail. I will be more than pleased to call you back so that we can arrange for an initial meeting. I am looking forward to hearing from you.