Session 3: Master Your Emotions.

In our third session, we’ll focus on mastering your emotions, recognizing that our behavior is influenced not only by our thoughts and conditioning but also by our emotions. You’ll gain insight into the origins of your emotions, understanding how neurotransmitters and hormones in the brain guide them. Discover how you possess the cognitive capacity to master your emotions, allowing you to guide your behavior consciously. By developing emotional flexibility, you’ll enhance your ability to navigate life’s challenges and build stronger, more fulfilling relationships. This session empowers you to take control of your emotional world and live a balanced, connected life.