It’s all in the head

A warm welcome to you. I’m glad you found me – whatever made you do so. Maybe you are undecided, overwhelmed or burnt out, anxious, discouraged or blocked, dissatisfied, overweight or sleepless, anguished, desperate or hopeless. Maybe you would like to reinvent yourself. And maybe you are already ready for such a change.
I would like to inspire you to mobilize your own mental resources, to establish your inner balance, to develop your potential. I would like to help you to help yourself by reconnecting to your inner self. By recognizing your true essence.
Because life is precious. And everyone deserves to live a life full of positive, encouraging and strengthening thoughts. I am here for you. I dedicate my time to you.


What is serotonin? And why is it important for the brain to be supplied with enough serotonin?

Serotonin is a neurotransmitter, a chemical messenger in the brain that helps to relay signals between nerve cells. It is often referred to as the “happy hormone,” although its functions are more complex than solely regulating happiness. Serotonin plays a crucial role in various physiological processes, including mood regulation, sleep, appetite, memory, learning, sexuality, and social […]

First aid for people with mental health problems

I am very pleased to announce that I have been awarded the “ensa First Aid Focus Adult” certificate! On behalf of the Pro Mente Sana Foundation, ensa awarded me this certificate after I completed the course in full and successfully passed the exam. As an ensa first aider, I am able to provide first aid to […]

How can mental coaching support people in their job search?

Mental coaching can support people in their job search in several ways: Stress Management: Job searching can be stressful, especially if it lasts for an extended period. Mental coaching can teach stress management techniques to reduce anxiety and worries, helping individuals maintain a clear mind. Building Confidence: The job application process can sometimes undermine confidence. Mental coaching helps […]