It’s all in the head

A warm welcome to you. I’m glad you found me – whatever made you do so. Maybe you are undecided, overwhelmed or burnt out, anxious, discouraged or blocked, dissatisfied, overweight or sleepless, anguished, desperate or hopeless. Maybe you would like to reinvent yourself. And maybe you are already ready for such a change.
I would like to inspire you to mobilize your own mental resources, to establish your inner balance, to develop your potential. I would like to help you to help yourself by reconnecting to your inner self. By recognizing your true essence.
Because life is precious. And everyone deserves to live a life full of positive, encouraging and strengthening thoughts. I am here for you. I dedicate my time to you.


How can deep breathing exercises support mental health?

Deep breathing exercises are important for mental health for several reasons: Stress Reduction: Deep breathing activates the body’s relaxation response, which helps reduce stress levels. When you’re stressed, your body goes into a state of “fight or flight” where your sympathetic nervous system is activated. Deep breathing helps counteract this response by activating the parasympathetic nervous […]

How does mental coaching work? What are the techniques to change thoughts, emotions, and behaviour?

Mental coaching, also known as cognitive coaching or psychological coaching, is a process that helps individuals enhance their mental skills, performance, and well-being. Mental coaching draws from various psychological theories and techniques to help individuals change their thoughts, emotions, and behaviors in order to achieve their goals and improve their overall mental health and performance. Here […]

Don’t believe everything you think – What are negative thinking patters, where do they come from, why can they be in our way, and how can mental coaching help?

Negative thinking patterns refer to habitual ways of interpreting and reacting to situations that tend to focus on the negative aspects rather than the positive ones. These patterns can manifest in various forms such as pessimism, catastrophizing, overgeneralization, personalization, and black-and-white thinking, among others. Negative thinking patterns can stem from various sources including past experiences, upbringing, […]