What is serotonin? And why is it important for the brain to be supplied with enough serotonin?
Serotonin is a neurotransmitter, a chemical messenger in the brain that helps to relay signals between nerve cells. It is often referred to as the "happy hormone," although its functions are more complex than solely regulating happiness. Serotonin plays a crucial role in various physiological processes, including mood regulation, sleep, appetite, memory, learning, sexuality, and social
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First aid for people with mental health problems
I am very pleased to announce that I have been awarded the “ensa First Aid Focus Adult” certificate! On behalf of the Pro Mente Sana Foundation, ensa awarded me this certificate after I completed the course in full and successfully passed the exam. As an ensa first aider, I am able to provide first aid to people
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